Training for Competition: Judo: Coaching, Strategy and the Science for Success

Training for Competition Judo Coaching Strategy and the Science for Success Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition this extensive handbook combines four perspectives the sci

  • Title: Training for Competition: Judo: Coaching, Strategy and the Science for Success
  • Author: Hayward Nishioka
  • ISBN: 9780897501941
  • Page: 364
  • Format: Paperback
  • Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives the science of the art, competitive strategy, coaching tactics, and practical training A clear and focused coaching plan is presented, providing competitors with the most efficientOffering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives the science of the art, competitive strategy, coaching tactics, and practical training A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches Featuring chapters on cardiovascular preparedness and resistance training, this in depth guide also covers step by step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management With detailed photographic sequences, easy to read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.

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      364 Hayward Nishioka
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      Posted by:Hayward Nishioka
      Published :2018-09-23T01:43:04+00:00

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