Being Present in the Darkness

Being Present in the Darkness Friendly and supportive this book suggests that hating and resisting depression actually maintains it and that compassionate acceptance of our feelings and ourselves leads us to freedom Through simp

  • Title: Being Present in the Darkness
  • Author: Cheri Huber
  • ISBN: 9780399522239
  • Page: 358
  • Format: Paperback
  • Friendly and supportive, this book suggests that hating and resisting depression actually maintains it, and that compassionate acceptance of our feelings and ourselves leads us to freedom Through simple exercises and meditations, readers can learn how to open themselves up to their emotions, good and bad.

    • Ô Being Present in the Darkness || ¹ PDF Read by Ê Cheri Huber
      358 Cheri Huber
    • thumbnail Title: Ô Being Present in the Darkness || ¹ PDF Read by Ê Cheri Huber
      Posted by:Cheri Huber
      Published :2018-09-14T12:45:09+00:00

    1 thought on “Being Present in the Darkness”

    1. *Extremely* helpfulVery grateful I was reading this today during my epic sojourn across the country. If you ever buy tickets from Jefferson lines buses, be careful, because the phone people suck SUCK! And this book helped me to deal with it in a rational and peaceful way without investing a lot of emotional energy into it.

    2. Short handwritten book on an Eastern acceptance of depression. Rather than fighting it, let go and go into it (i.e. the best way out is through.)

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