Mindfulness: Made Simple for Beginners! The Ultimate Guide for Peace and Happiness

Mindfulness Made Simple for Beginners The Ultimate Guide for Peace and Happiness In the modern world we are trapped in a pattern of quick fixes with no real satisfaction fulfilment or happiness we run like mice from one obstacle to another but we seldom have time to look for pe

  • Title: Mindfulness: Made Simple for Beginners! The Ultimate Guide for Peace and Happiness
  • Author: Bruce Parker
  • ISBN: null
  • Page: 479
  • Format: Kindle Edition
  • In the modern world, we are trapped in a pattern of quick fixes with no real satisfaction, fulfilment or happiness we run like mice from one obstacle to another, but we seldom have time to look for peace and happiness where they really reside.We have forgotten how to live our life mindfully.If you have reached that all important point in life when you want to be happy, buIn the modern world, we are trapped in a pattern of quick fixes with no real satisfaction, fulfilment or happiness we run like mice from one obstacle to another, but we seldom have time to look for peace and happiness where they really reside.We have forgotten how to live our life mindfully.If you have reached that all important point in life when you want to be happy, but are a bit lost in this chaotic and misleading world, then this book is here to help you.In this calm and rich book, you will learn how to turn your life round you will learn how to change your very perspective and approach to life.Living a mindful life will, among other things allow you to Be focused, productive and happier Put your life into perspective, and give your time to what really matters Deal with stress and frustration Be relaxed and aware of your inner self Manage your time better Have better and fulfilling relationships Enjoy yourself much, much .This book gives practical advice and suggests exercises that you can carry out in your daily like without having to change your routines, such as Mindful eating Mindful meditation Rediscovering the potential of your body Develop your mindful body Barefoot mindfulness Find time to become mindful.And much, much Tags Anxiety and Mindfulness, Anxiety, Anxiety Cure, Mindfulness Meditation, Negative thoughts, Happiness, Fulfillment, Living in the moment, Presence, Meditation, mindfulness for beginners, mindfulness exercises, mindfulness books, mindfulness for life, Mindfulness techniques, Mindfulness therapy, Meditation techniques, Buddhism, Meditate, Zen

    • [PDF] Download ↠ Mindfulness: Made Simple for Beginners! The Ultimate Guide for Peace and Happiness | by Ò Bruce Parker
      479 Bruce Parker
    • thumbnail Title: [PDF] Download ↠ Mindfulness: Made Simple for Beginners! The Ultimate Guide for Peace and Happiness | by Ò Bruce Parker
      Posted by:Bruce Parker
      Published :2018-04-02T11:17:58+00:00

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